Essential Oils for Insomnia Insomnia Defined Lack of sleep wreaks havoc on your body and mind. It reduces mental clarity and your ability to focus. Not getting enough sleep also lowers your pain threshold so you feel pain everywhere. Insomnia is recognized as the inability to fall asleep, or stay asleep for a long […]
10 MOST POPULAR AND WIDELY USED ESSENTIAL OILS The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties and […]
Top 10 Essential Oils for Skin Health Your skin is the first thing people notice about you. Having healthy skin is important not only for how you look but how you feel. Essential oils are a wonderful source of skin care benefits. Depending on the type of skin you have and your needs, there is […]